The Android app that helps you manage your metabolism. 3x1 diet, hydration calculator, food tracker and supplementation guide in one place.
Based on Dr. Frank Suárez's proven 4-pillar approach to metabolic health and diabetes control.
Understand how your metabolism works and why certain foods affect your glucose levels.
Every plate: 3 parts friendly foods, 1 part aggressor foods. Simple visual control.
Calculate your daily water intake: weight in kg ÷ 7 = glasses needed.
Learn which supplements can support your metabolic health and when to take them.
Start controlling your diabetes in just a few simple steps with our guided methodology.
Get the APK file and install it on your Android device. Available for Android 8.0+.
Enter your weight, height, and health goals to personalize your experience.
Log your meals, track hydration, and monitor your progress daily.
Join hundreds of people who have transformed their relationship with diabetes.
"The 3x1 method changed my life. I finally understand how to eat without counting calories or stressing about glucose spikes."
"The hydration calculator is genius. My energy levels have improved so much since I started drinking the right amount of water."
"Finally, an app that explains things clearly. The food classification into 'friendly' and 'aggressor' makes meal planning so easy."
Metabolismo is not on Google Play Store due to Google's health policies for diabetes-related apps. However, this does NOT mean it's unsafe.
The app doesn't request unnecessary permissions. It doesn't access your contacts, location, or social networks.
All your data is stored only on your device. It is NEVER sent to the internet.
You can review the source code. No hidden trackers or malware.
The APK is verifiable. You can scan it with any antivirus.
Note from Google: When installing outside Play Store, you'll see a standard warning. This is normal. Just enable "Install from unknown sources" in Settings > Security.
Join thousands of users who have improved their health with the Metabolismo app. Download now and start your journey.
By downloading you agree to our Terms of Service and Privacy Policy